Feel Better in 5: Your Daily Plan to Feel Great for Life
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day?
Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine. Top tips include:
- Gut boosting foods that lift the brain fog
- Creative activities to feel more energised
- Strength workouts you can do anywhere
Drawing on Dr Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference. FEEL BETTER IN FIVE is the only lifestyle plan you need. Feeling healthier has never been easier.
Other books by Dr Rangan Chatterjee
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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeThe Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life -
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and PurposeThe Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose -
Feel Great, Lose Weight: Long Term, Simple Habits for Lasting and Sustainable Weight LossFeel Great, Lose Weight: Long Term, Simple Habits for Lasting and Sustainable Weight Loss -
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every DayHappy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day