Feel Great, Lose Weight: Long Term, Simple Habits for Lasting and Sustainable Weight Loss
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
Other books by Dr Rangan Chatterjee
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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeThe Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life -
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and PurposeThe Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose -
Feel Better in 5: Your Daily Plan to Feel Great for LifeFeel Better in 5: Your Daily Plan to Feel Great for Life -
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every DayHappy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day -
Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You BackMake Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back