The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
"It's thought that between 70 and 90% of GP consultations are related to stress."
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your body, mind, relationships and purpose can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
- How to design your morning routine effectively
- How to keep a touch diary
- How to mute your digital world and make maoi mates
- How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
Other books by Dr Rangan Chatterjee
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Feel Better in 5: Your Daily Plan to Feel Great for Life
Feel Great, Lose Weight: Long Term, Simple Habits for Lasting and Sustainable Weight Loss
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day