The Full Diet

In THE FULL DIET, Saira argues that much of the science of metabolism and appetite has yet to make it out of the laboratory and into mainstream nutritional and diet advice - something she is determined to change.

By explaining how the human body works she wants to liberate readers from the pseudoscience and hyped diet advice of recent decades, and implement a plan that doesn't involve restricting food intake or counting calories.

In the book she will explain:

- Why low fat diet advice is one of the most harmful public policy interventions in history

- How the cholesterol in our food has almost nothing to do with the cholesterol in our bodies

- How artificial sweeteners like those in Diet Coke actually prime the body to store fat

- How exercise will not make you slim (but will make you feel great)

- How feeling full is not only a matter of eating, but of emotional wellbeing